Escaping the Algorithm: Digital Wellness Guide

Ever feel like your attention is constantly pulled online? This guide explores reclaiming balance in a digital world. It examines habits shaped by algorithms and screens. Each chapter encourages mindful change. Awareness becomes empowerment.

As insights unfold, you're prompted to reassess daily routines. The tone feels thoughtful and practical. You begin identifying patterns that affect focus and mood. Small adjustments lead to noticeable shifts. Control returns gradually.

Perfect for modern readers seeking clarity, it blends reflection with actionable advice. Over time, digital life feels less overwhelming. Intentional use replaces passive scrolling. Freedom grows with awareness. Step back and regain perspective.

Product Specifications

• Publisher: Sweet Heart Press
• Artist/Author: Editors Of Sweet Heart Press
• Dimension: 10x6x14cm